“Be kind, for everyone you meet is fighting a hard battle.” Plato

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”  Nikola Tesla

“Be the change you want to see in this world.” Gandhi

“If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls who live in tyranny.”
Thomas Jefferson

“If you want to make a human being a monster, deny them, at the cultural level, any reflection of themselves.” Junot Díaz

“Sometimes being a bitch is all a woman’s got to hang on to.”
Stephen King Dolores Claiborne

“They paved paradise and put up a parking lot.”
Joni Mitchell Big Yellow Taxi

I am a woman of age, who over years of self teaching and compromised health, has learned much in the way of science, history, and politics. In my middle age I had a child which forced a career change and the universe granted me a chance to go back to college. I majored in English Literature and Creative Writing, and found inspiration from science. My Bachelor’s degree taught me how to read, understand, and synthesize. I am not a doctor, a licensed nutritionist, or dietary consultant. I’m not a scientist, a sociologist, a psychologist or any other “ist”, though I’m pretty sure I’m a feminist, and forced to be “political” by default. I read too much and think too much, and know how to read between the party lines and cry foul when the truth is out there. Why, yes, I am anti-authoritarian.

I’ve been an Oregonian all my life, born in the old original St. Vincent’s Hospital in the west hills of Portland, Oregon. Oregonian, born and bred, I’m also a Libra. I can’t walk with an umbrella, it makes me too off-balanced.

I live in a semi-rural Pacific Northwest university town, and support a disabled husband and an adult son who is learning how to launch into the world. Semi retired now, I am writing my way toward retirement, when I plan to be very busy, reading, writing, gardening, and sharing knowledge. Social injustice makes me cranky and I’m willing to tell you all about it. I also have ideas to help make our life on this precious planet more abundant.

I honor the ways of my ancestors, while warily embracing the new world as it comes along. I am searching for better health and a healthier community. I find health encompasses the body, the intellect, and the soul as I read widely across many disciplines and genres. I read primary sources and peer-reviewed science. I reserve the right to talk about any topic.

I love learning, reading, writing, real food, babies, children, young people, elders, and anybody interesting to talk with or willing to share stories, the beach, and though it’s always a mess, my home.

DISCLAIMER: All opinions in this work are my own. Any suggestions or anecdotes in this blog are personal to me and my family and not a prescription. I recommend consulting your medical consultant before using any method discussed in this blog. What works for me might not work for you. Only you can decide what works for you.


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